'X'-Files 210: Reverse Old Man Time

Researchers at the University of Texas Southwestern Medical Center at Dallas found that a six-month endurance-training program of moderate intensity--not a workout designed for the obsessively committed--was able to reverse 30 years of age-related decline in aerobic performance born of a sedentary lifestyle. The long and short of it is this: Hitting middle age doesn't have to mean hitting the wall when it comes to strength, stamina, sex drive and the size of your midsection. "Reversing the rest of what breaks down over time just takes a few extra tweaks to the healthy lifestyle you probably already lead," says Jim Sloan, author of Staying Fit Over 50 ...

Outsmart your body: no matter your age, these eight tactics will slow down the worst intentions of Old Man Time - even reverse - Longevity.
'X'-FILES
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